Tissue Healing Requires Time
Principle of Time There's nothing that does not take time, and it certainly applies to the human body. It doesn't repair itself in a day, and the body's response to an injury or damage is complex and variable. Each individual has unique medical history [...]
Prioritize Good Sleep For Brain Health
Glymphatic System: Critical for Brain and Immune Health <https://drjockers.com/glymphatic-system/> Prioritize Good Sleep For Brain Health Do you remember having a good night's sleep and feel energetic, fresh, and clear the next day? Sleep has been known for its profound restorative power for [...]
How To Prevent Spine Injuries from Lifting Exercises
Table of Contents #1. Safety over maximal strength #2. Reduce risk of an injury by keeping the neck neutral #3. Possible C2 nerve root entrapment - Strength exercises have many benefits to our overall health and functions. The most common exercise that is known to [...]
A reason why neck extension is bad for you
Neural tissues are susceptible to compression in nature. When the head and neck stay in the extended position for a prolonged period of time, the head is no longer stable structurally. The weight of the head shifts backward, there's less benefit of doing it at [...]
How does sitting affect my low back?
Low back pain has become one of the most common complaint in the industrialized world where sitting is often required. Low back spine is the most frequently damaged (L4/L5) region, whereas it is the largest in size. How we sit and what we sit [...]
