Forward Bending and Twisting Increases Risk of Low Back Injury
Low back injuries can vary depending on the specific circumstances and mechanisms involved. However, there are certain positions known to cause the low back
A Guide to Finding the Perfect Pillow for a Good Night’s Rest
Sleeping position matters. As we spend a significant portion of our lives sleeping, it is essential to choose a pillow and mattress that promote
The Head Position Matters To Alleviate Chronic Neck Pain
Neck pain becomes more and more common around the globe. Much of it is being attributed to the use of tablets and iPads, particularly
Tension-type Headaches vs. Migraines
Understanding Different Types of Headaches: Tension-type vs. Migraines Headaches are a common medical complaint experienced by many individuals worldwide. There are different types of
A Common Cause of Neck Pain
Why do you experience neck pain? Neck pain is a common ailment that affects millions of people worldwide. It can be caused by a
The Whipping Motion of The Neck Puts Upper Neck At Risk
The Whipping Motion of The Neck Puts Upper Neck At Risk When a car accident takes place, the whipping motion of the neck is