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Prioritize Good Sleep For Brain Health

Glymphatic System: Critical for Brain and Immune Health <https://drjockers.com/glymphatic-system/> Prioritize Good Sleep For Brain Health Do you remember having a good night's sleep and feel energetic, fresh, and clear the next day? Sleep has been known for its profound restorative power for [...]

A reason why neck extension is bad for you

Neural tissues are susceptible to compression in nature. When the head and neck stay in the extended position for a prolonged period of time, the head is no longer stable structurally. The weight of the head shifts backward, there's less benefit of doing it at [...]

How To Prevent Spine Injuries from Lifting Exercises

Table of Contents #1. Safety over maximal strength #2. Reduce risk of an injury by keeping the neck neutral #3. Possible C2 nerve root entrapment - Strength exercises have many benefits to our overall health and functions. The most common exercise that is known to [...]

Drink water for your spinal health.

Photo by Micaela Parente on Unsplash A Bigger Issue with Dehydration According to the lay press, 75% of Americans are chronically dehydrated. What does that mean from the spinal perspective? Let's discuss the role of the spinal discs. The spinal discs are placed between the spinal joints to [...]

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