Everyone responds a little differently. Some people notice improvement right away, while others feel little to no change at first.

It’s also normal to experience short-term responses as your body adapts to a new head and neck position. This may include mild soreness, stiffness, fatigue, or a sense that your posture or balance feels different. These reactions are usually temporary and often last a few days.

Most people notice that these adjustment-related sensations, if they occur, happen only after the first one or two visits. Your response helps guide how we move forward with care.